Signs of social media addiction include emotional changes, interpersonal problems, and withdrawal symptoms, which are comparable to those of other addictive behaviours. Dopamine reactions are produced in the brain as a result of social media use. When someone likes a post or responds with a good comment, users benefit. Over time, the individual may find it difficult to enjoy basic things without sharing them online. We have mentioned steps below to Stop Social Media Addiction.
Ways to Stop Social Media Addiction
Go on a social media cleanse: Set a timer for yourself to not check social media for a particular amount of time, whether it’s a few hours or a week. According to one 2019 study, some students who lasted five days without using social media felt a “feeling of serenity,” while others were frightened about missing out. Delete apps or turn off social media notifications: Most individuals use social media mindlessly, so create a little barrier by turning off notifications. You’re less likely to spend time on social media if you don’t see a social media symbol or alert every time you pick up your phone. Set boundaries and stick to them: Most phones and tablets allow you to track how much time you’ve spent on specific apps. Set a time limit for yourself and adhere to it, or use an app that limits social media after you’ve reached your limit. Make time for hobbies or activities: A new pastime or activity can help you suppress your need to check social media. “The aim is to fill your free time with things you enjoy that are also good for you,” Sternlicht explains.
Final Words
We hope like our article on How to Stop Social Media Addiction. It’s difficult to provide a straightforward answer to this topic. Although it may appear to be self-evident, and we all have an instinctive sense of what it means to be hooked to social media. But please allow me to take you deeper than this surface level. What exactly is addiction? And, in the case of social media or digital technology usage, should we even label it “addiction,” or is something else more appropriate and helpful.
