How to Break a Phone Addiction – Guide
You would think, given the statistics and what we know to be true about mobile phone use, it would be easy to drop it and walk away. But I can attest that the fight against technology addiction is real. As a father of two who lives online in this modern world, I know all too well the addictive nature of mobile devices and how big the internal battle is to enjoy the benefits of our smartphones without falling into their intentionally addictive design. Nor do I miss the ironic fact that many of you are reading this same article in your phone. Phones are good and useful…you can read this article now because of that. But we know full well that they also have the potential to become a negative presence in our lives, if we let them. So how are we going to keep the cell phone phone use in proper alignment with our lives? What are some tools or ideas to help us reduce our cell phone use? Here is a list of seven that I have used on my own or learned from others:
7 Proven Ways to Break Your Cell Phone Addiction
1. Book a day/week.
This is by far the most common approach I see among people who have taken intentional steps to contain their cell phone. phone habit nowadays. But I give credit to Tammy Strobel for being the first person I heard about it – almost ten years ago. Choose one day a week (usually a Saturday and Sunday) and set your phone the part, aside. That’s it, make it a habit.
2. Use a 30-day trial to reset your usage.
For me personally this has been the most useful way to break my cell phone. phone habit. My phone phone use, when not intentionally limited, tends to occupy my free time more and more. It happens involuntarily and silently – I don’t even seem to notice it happening.
3. Use apps to reinforce self-control.
There are apps for almost every problem in life. In fact, there are even some wonderful apps designed to help us limit our time on our devices. Here are some of my favorites: Space. Set goals and track your daily progress to manage your habits.
4. Don’t carry your phone near your bed.
Want to know the best way to keep your kids away from yours. phones too much? Don’t let them charge your phones in your room. Want to know a great way to stay away from your phone? Do not charge in your room. Many of the negative effects of overuse (poor sleep, impaired communication, and intimacy) can be eliminated by keeping your cell phone phone out of your room. As with many of the items on this list, this is a principle that I find personally useful.
5. Put your phone away when you enter through the door.
Christopher Mims writes a weekly technology column for The Wall Street Journal – a job that certainly requires consistent use of technology. Your simple, proven way to keep life in healthy balance with your cell phone is to put it in the kitchen cupboard in the final of the working day. in his words, “The more you physically remove the phone, the more you can build a habit of having some ability to ignore him when he’s with you. ” When your working day is over, put your phone in a drawer or closet. This is a useful practice for all people, but I think it is especially important if you have children or a spouse in home in need of our full attention.
6. Change your phone Definitions.
Among the most frequently suggested ideas for reducing cells phone use, you find tips and tricks simply changing the settings on your phone.
The most common suggested ideas:
In my opinion, turning off notifications is something everyone should do, no matter how regular their cell phones are. phone use is. Just because someone in the world wants to text you, email you, or tag you in a Facebook post, doesn’t mean that person deserves your attention. My phone phone the screen isn’t currently set to grayscale, but I’ve found this setting useful in the past.
7. Put a hair band around your hair. phone.
In one of the most interesting personal stories I’ve ever read how to outrun the cell phone addiction, Brad Soroka recommends putting a hair band around your cell phone. When placed in the middle of the phone, the hair band allows users to respond phone connects easily, but makes other uses of the phone harder (including simple text messages).
Final note
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